Weigh In record (no journal entry) for 18 October 2011
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192.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2289 kcal
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Fat: 43.63g | Prot: 107.86g | Carb: 382.81g.
Breakfast: Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry, Banana. Lunch: multigrain fiber crisps blackberry pomegranate. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ready to Serve White Rice. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Light Butter Popcorn, 100 Calories Sweet & Salty Peanut Granola Bars. more...
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3380 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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