Weigh In record (no journal entry) for 23 February 2016
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237.4 lb
Lost so far: 30.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1725 kcal
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Fat: 42.80g | Prot: 113.13g | Carb: 182.82g.
Breakfast: Coffee. Lunch: Kirkland Signature Seasoned Cooked Roast Beef, Oroweat Sandwich Thins - 100% Whole Wheat, Plochman's Natural Mild Yellow Mustard, Finnlandia Monterrey Jack Cheese. Dinner: Beer, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Carrot and Ginger Soup. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Girl Scout Cookies Peanut Butter Sandwich Cookies, Granny Smith Apples, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Kiwi Fruit, Celery, Carrots, Cucumber (with Peel). more...
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3660 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 5.3 lb a week
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