Weigh In record (no journal entry) for 18 October 2011
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190.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2159 kcal
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Fat: 65.47g | Prot: 106.34g | Carb: 288.41g.
Breakfast: cornbread, banana, All Natural Superfood 100% Juice Smoothie - Blue Machine, yogurt. Lunch: #4 Turkey Tom. Dinner: dumpling stew. Snacks/Other: whole milk, Chocolate Chip Cookie, Yogurt, cheese stick, apple. more...
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losing 15.4 lb a week
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