Weigh In record (no journal entry) for 18 October 2011
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116.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2011:
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829 kcal
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Fat: 34.08g | Prot: 39.55g | Carb: 98.49g.
Lunch: tuna salad, Original Corn Chips, 100% Whole Wheat Bread. Dinner: Sliced Carrots, (S)DEL MONTE N/SLT FR CUT BEA, Whole Wheat Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Wheat Thins Crackers - Fiber Selects, Cookies 'n' Creme Chocolate Bar. more...
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steady weight
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