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Interesting - had some popcorn yesterday and a short while after consuming it I found my right ear stuffing up and crackling with fluid. I've heard this from another low-carber - one bonus she had noticed was the reduction of fluid in her ears. I got zinged in the weight department both by the corn and the salt. It will be gone by tomorrow.
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193.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1273 kcal
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Fat: 92.79g | Prot: 75.49g | Carb: 39.70g.
Breakfast: Florida Pink and Red Grapefruit, Kirkland Signature Organic Brown Eggs, Farmers Hickory Brand Maplewood smoked uncured bacon, Animal Fat or Drippings, Coffee. Lunch: Walnuts, Stop & Shop Baby Carrots, Parmesan Cheese (Grated), Chicken Thigh. Dinner: Fresh & Easy Jarlsberg Lite Swiss Cheese, Mezzetta Golden Greek Deli Sliced Peperoncini, Litehouse Foods Caesar Caesar Dressing & Dip, Dole Romaine Lettuce, Trader Joe's Organic Ground Beef (85/15). Snacks/Other: Greek whole milk yogurt plain, Townsend Farms Dark Sweet Cherries. more...
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gaining 5.6 lb a week
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