Weigh In record (no journal entry) for 23 February 2016
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140.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1817 kcal
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Fat: 87.66g | Prot: 166.29g | Carb: 90.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula. Lunch: Ketchup, Brown Rice, Fried Battered Fish, Shrimp Egg Foo Yung. Dinner: Green Giant Sugar Snap Peas, Tofurky Italian Sausage. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 7.0 lb a week
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