Weigh In record (no journal entry) for 23 February 2016
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169.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1925 kcal
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Fat: 112.16g | Prot: 150.76g | Carb: 88.29g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter, SunButter Natural Sunflower Seed Spread. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Winter Squash, Cauliflower. Dinner: Cabbage, Almonds, Broccoli, Sesame Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Aroy-D Coconut Milk, Blackberries, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Roasted Plantain Chips, Hershey's Dark Chocolate Nuggets with Almond. more...
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steady weight
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alfreds's weight history
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