Weigh In record (no journal entry) for 18 October 2011
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273.6 lb
Lost so far: 13.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1824 kcal
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Fat: 93.49g | Prot: 103.10g | Carb: 148.13g.
Breakfast: Coffee with Milk, Bananas. Lunch: Broccoli, Cucumber, Mixed Greens, Chicken Salad. Dinner: Turkey Gravy (Canned), Broccoli, Mashed Potato, Meat Loaf. more...
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gaining 2.8 lb a week
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banstyk's weight history
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