Weigh In record (no journal entry) for 23 February 2016
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2142 kcal
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Fat: 64.63g | Prot: 174.64g | Carb: 222.45g.
Breakfast: Chiquita Banana, Snak Club Raw Almonds, Quaker Instant Oatmeal - Regular, Dunkin' Donuts Coffee, Chobani 0% Plain Greek Yogurt (5.3 oz), Snak Club Raw Almonds, Egg White, Creatine Purblue Creatine, Premium Whey Protein Plus Deluxe Chocolate muscle tech, McCormick Ground Cinnamon, Solary 7628050259, natures bounty FISH OIL 1000MG, NN Raw & Unfiltered Honey. Lunch: Provolone Cheese, Spinach, Kroger Lite Balsamic Vinaigrette Dressing, Sweet Potato, Carrots, Tomatoes, Celery. Dinner: Cooked Spaghetti Squash, Tomato Sauce (Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Gala Apples, Pure Protein Plus Pure Protein. more...
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losing 11.2 lb a week
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