Weigh In record (no journal entry) for 23 February 2016
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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765 kcal
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Fat: 28.07g | Prot: 86.64g | Carb: 42.36g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Taylor Farms Celery Sticks, Smart Balance 37% Light Buttery Spread, Broccoli, Ideal Protein Pancake Mix. Dinner: Mixed Salad Greens, Jennie-O Turkey Burgers Original, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 5.3 lb a week
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