MHG1's Journal, 23 February 2016

239.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 35.06g | Prot: 39.49g | Carb: 104.95g.   Breakfast: Coffee with Milk and Sugar. Lunch: Food Lion Homestyle Cole Slaw, Tuna Fish Salad. Dinner: Cheese Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...

3104 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Resting - 8 hours and 20 minutes, Sitting - 6 hours. more...