mayaca1214's Journal, 04 January 2010

144.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

795 kcal

Fat: 54.42g | Prot: 68.40g | Carb: 9.73g.   Breakfast: Half n Half, Coffee. Lunch: sauerkraut, Thousand Island Salad Dressing , Corn Beef. Dinner: Shrimp & Pepper Jack Cheese in Bacon. more...

1866 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...