Weigh In record (no journal entry) for 18 October 2011
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1992 kcal
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Fat: 93.70g | Prot: 98.64g | Carb: 213.53g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: PETER PAN, LIGHT WHEAT BREAD, BANANA. Dinner: DIET MT DEW, AMERICAN CHEESE, DIET SUNKIST, HAM, MUSTARD, WHEAT BREAD, TURKEY. Snacks/Other: Protein Plus Protein Bars - Chocolate Fudge Deluxe, POPCORN, APPLE, PUFFED RICE, PLANTERS CASHEWS, WATERMELON. more...
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3263 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 8.2 lb a week
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GMARTELLO's weight history
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