Weigh In record (no journal entry) for 18 October 2011
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200.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1982 kcal
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Fat: 68.58g | Prot: 83.01g | Carb: 249.30g.
Breakfast: Oatmeal, Brown Sugar, Honey. Lunch: 14" Large Supreme Pan Pizza. Dinner: cooked potatos, cooked carrots, roast beef. Snacks/Other: beer, starbucks salted carmel mocha. more...
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losing 4.2 lb a week
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