Weigh In record (no journal entry) for 18 October 2011
|
154.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
1248 kcal
|
Fat: 30.00g | Prot: 69.65g | Carb: 183.51g.
Breakfast: Organic Kamut Puffs, fat free milk, strawberry jam, Wegmans Whole Wheat English Muffin, Perfectly Protein Mocha Cappuccino. Lunch: 85% dark chocolate, strawberries, tomatoes, Wegmans Super Pasta, roasted chicken. Snacks/Other: Vitalicious. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iheartnj's weight history
|