Weigh In record (no journal entry) for 18 October 2011
|
181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
2307 kcal
|
Fat: 118.47g | Prot: 73.44g | Carb: 247.45g.
Breakfast: sun maid raisins, nature valley peanut butter granola, yoplait light blueberry yogurt. Lunch: quaker chewy dipps dark chocolate, wheat thin stix, precious colby jack cheese stick, banana. Dinner: breakfast casserole, chicken cordon bleu, green beans, ranch, Avocados, cheese, grape tomatoes, salad. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
|
|
2737 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|