Weigh In record (no journal entry) for 22 February 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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4022 kcal
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Fat: 98.55g | Prot: 219.68g | Carb: 576.91g.
Breakfast: Blue Diamond Roasted Salted Almonds, Bananas, Chicken Breast. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Smucker's Strawberry Jam, Cub Foods Ground Beef (93% Lean / 7% Fat), Skippy Creamy Peanut Butter, Mahatma Extra Long Grain White Rice, Wonder Enriched White Bread. Dinner: Mahatma Extra Long Grain White Rice, Mountain High Fat Free Plain Yoghurt, Hornel shredded chicken taco meat dark meat, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Whole Milk. Snacks/Other: Bananas, Kellogg's Frosted Flakes, Whole Milk. more...
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gaining 0.7 lb a week
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