Weigh In record (no journal entry) for 22 February 2016
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2521 kcal
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Fat: 114.98g | Prot: 127.05g | Carb: 245.43g.
Breakfast: Stonyfield Farm Organic Lowfat Banilla Yogurt, Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Bread Stuffing, Green Giant Seasoned Steamers Mediterranean Blend, Broiled or Baked Pork Chop. Snacks/Other: Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3089 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 35 minutes, Sitting - 2 hours and 30 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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