Weigh In record (no journal entry) for 04 January 2010
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199.2 lb
Lost so far: 15.1 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2010:
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1860 kcal
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Fat: 36.89g | Prot: 83.88g | Carb: 302.22g.
Breakfast: banana, Instant Hot Oat Cereal. Lunch: Pomegranate and Raspberry Wheats. Dinner: pickled onion, beef stew. Snacks/Other: apple, weightwatchers white bread, Mediterranean Style Tomato, pear, water, Philadelphia Original, Dutch Melba Toast (Light Choices), splenda, oolong tea. more...
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3438 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walker - 30 minutes, Wii Fit Plus - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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