Bloodyknife 's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
155.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2011:
2374 kcal Fat: 97.30g | Prot: 152.76g | Carb: 211.48g.   Breakfast: Coffee (Espresso Brewed) , Bananas , Low Fat Cottage Cheese, Peanut Butter. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Ground Beef, Cucumber (with Peel). Dinner: Orange Chicken, Chicken Breast (Skin Not Eaten), Almond Joy (Snack Size). Snacks/Other: Uncrustables Peanut Butter & Strawberry Jam Sandwich, Clif Bar - Chocolate Brownie, Men's Health Formula Multivitamin Supplement, All Natural Whey Protein, Glutamine. more...
gaining 1.4 lb a week

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