Weigh In record (no journal entry) for 22 February 2016
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241.5 lb
Lost so far: 17.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1200 kcal
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Fat: 49.79g | Prot: 49.40g | Carb: 141.43g.
Breakfast: Pistachio Nuts, Swiss Chard, Kirkland Signature Frozen Pineapple, Silk Pure Coconut Coconut Milk - Original, Encanto matcha green tea powder (encha), Bananas. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Tomatoes, Eating Right Peeled Baby-cut Carrots, Pigtale Twist Beets All Ranch. Dinner: Butter, Great Value Enriched White Bread, Hannaford Asparagus Spears, Skinless Chicken Breast, Hollandaise Sauce. Snacks/Other: Herbal Tea, Y.S. Organic Bee Farms Organic Raw Honey, Fig Newtons Fig Newton, Cottage Cheese (Lowfat 2% Milkfat), Dole Pineapple Chunks in 100% Pineapple Juice, Justin's Nut Butter Natural Almond Butter - Honey, Pink Lady Apples. more...
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losing 4.5 lb a week
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