Weigh In record (no journal entry) for 22 February 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1703 kcal
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Fat: 72.17g | Prot: 77.28g | Carb: 136.03g.
Breakfast: Boiled Egg. Dinner: Amoy Udon Noodles, Fried Floured or Breaded Cod. Snacks/Other: Rocky Mountain Popcorn Company Naked Natural Lightly Salted Popcorn, Guinness Draught (Can), Back to Nature Classic Rounds Baked Crackers, Jack Link's Peppered Beef Jerky, Rocky Mountain Popcorn Company Jalapeno Popcorn, Sugar in the Raw Sugar in The Raw, Golden Delicious Apples, Smucker's Natural Creamy Peanut Butter, Cuties Mandarin Orange, Fit & Active, Private Selection Basil Pesto, Food Lion Pork Rinds. more...
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losing 2.3 lb a week
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