Weigh In record (no journal entry) for 03 January 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1263 kcal
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Fat: 49.21g | Prot: 34.83g | Carb: 181.26g.
Breakfast: banana, walnuts, honey, chammomile tea. Lunch: newman's own marinara, monterey pasta company. Dinner: amys indian, salt, mango raw, oil, rice. Snacks/Other: hibiscus tea, orange, orange, combos pretzel. more...
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1900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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