Weigh In record (no journal entry) for 18 October 2011
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215.4 lb
Lost so far: 60.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2140 kcal
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Fat: 72.84g | Prot: 91.61g | Carb: 296.74g.
Breakfast: philly steak, egg beaters, bagel thins, mushrooms, I can't believe its not butter, turkey pepperoni, ketchup. Lunch: compls turkey and hearty vegetables, olives, oil, garden salad. Dinner: Chocolate Soft Serve Light Ice Cream, ultimate pizza. Snacks/Other: grapes. more...
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2821 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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