boonenbelle's Journal, 18 October 2011

148.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1219 kcal

Fat: 60.77g | Prot: 60.59g | Carb: 79.28g.   Breakfast: nature valley sweet and salt granola bar. Lunch: mixed berries, dannon greek yogurt. Dinner: Olive Oil, red pepper, brocolli, creamy garlic dressing, cucumber, cherry tomato, lettuce, parmesan cheese, Bacon, cream cheese, shrimp,  filet mignon , snails in garlic butter. Snacks/Other: american cheese kraft, snyders honey wheat pretzel, lindt white chocolate truffle. more...

1743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...