Weigh In record (no journal entry) for 22 February 2016
|
169.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1932 kcal
|
Fat: 124.54g | Prot: 93.41g | Carb: 113.62g.
Breakfast: SunButter Natural Sunflower Seed Spread, Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Teriyaki Sauce, King Soba Organic Sweet Potato & Buckwheat Noodles, Cooked Carrots, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Great Value Premium Pork Sausage (Regular), Tomato Sauce, Roasted Potato. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|