Weigh In record (no journal entry) for 22 February 2016
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192.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2016:
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1180 kcal
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Fat: 76.41g | Prot: 61.81g | Carb: 60.93g.
Breakfast: Atkins Milk Chocolate Delight Shake, Half and Half Cream, Coffee. Lunch: Sunkist Minneola Tangelo Orange, Pesto Sauce, Olive Garden Italian Salad Dressing, Wendy's Tomato (1 Slice), Souper Salad Red Onions, Feta Cheese, Chicken Breast, Fresh Express Spring Mix. Dinner: Crown Prince Naturally Smoked Oysters in Pure Olive Oil, nutiva coconut, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Eggland's Best Large Grade A Eggs. Snacks/Other: Butter (Salted), Oil Popped White Popcorn. more...
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gaining 1.4 lb a week
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 Comments
That is just like a no gain. 0.2? I wouldn't even record it!
22 Feb 16 by member: diehard3
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Oh yeah, and my bowels are a bit sluggish.
22 Feb 16 by member: trackin64
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I only weigh myself weekly.. 0.2 no worries
22 Feb 16 by member: Hemil6614
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