Weigh In record (no journal entry) for 22 February 2016
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1020 kcal
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Fat: 72.07g | Prot: 27.38g | Carb: 67.13g.
Dinner: Scrambled Egg, Land O'Lakes Spreadable Butter with Canola Oil, Toasted Cheese Bread, Kraft Velveeta Thin Cheese Slices. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Lindt Lindor Truffle Balls. more...
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gaining 2.2 lb a week
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