Weigh In record (no journal entry) for 03 January 2010
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178.2 lb
Lost so far: 42.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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2218 kcal
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Fat: 73.73g | Prot: 92.24g | Carb: 295.42g.
Breakfast: banana, bread, olive oil, cheddar, turkey, egg. Lunch: pizza . Dinner: sushi. Snacks/Other: lemon bar. more...
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3017 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 37 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 10 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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