Weigh In record (no journal entry) for 22 February 2016
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1799 kcal
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Fat: 43.16g | Prot: 158.30g | Carb: 187.14g.
Breakfast: NN Raw & Unfiltered Honey, Chobani 0% Plain Greek Yogurt (5.3 oz), McCormick Ground Cinnamon, natures bounty FISH OIL 1000MG, Kraft 3 Cheese Mexicana Shredded Cheese, Snak Club Raw Almonds, Kroger Low Fat Cottage Cheese, Strawberries, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Creatine Purblue Creatine, Solary 7628050259, Blueberries, Egg White, Dunkin' Donuts Coffee, McCormick Ground Cinnamon, Quaker Instant Oatmeal - Regular. Lunch: Tomatoes, Great Value Romaine Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Publix Green Bell Pepper. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 1.4 lb a week
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