fatdanny's Journal, 18 October 2011

183.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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3111 kcal

Fat: 114.71g | Prot: 108.85g | Carb: 307.17g.   Breakfast: Coffee with Cream. Lunch: Potato Salad, 6" Black Forest Ham, Fruit Yogurt (Nonfat). Dinner: Jarlsberg Cheese, Orange Juice, Vodka, Pizza with Meat and Vegetables, Greek Salad. Snacks/Other: Kisses, Chocolate Chip Cookie. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...