Weigh In record (no journal entry) for 22 February 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2052 kcal
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Fat: 52.59g | Prot: 194.43g | Carb: 198.34g.
Breakfast: Trader Joe's Steel Cut Organic Oats, True Nutrition Vegan Protein Optimizer Formula, Bananas, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Giant Sugar Snap Peas, Black Beans (Canned), White Rice, Trader Joe's Soy Chorizo. Dinner: Nasoya Firm Tofu, Hanover Yellow & Zucchini Squash Blend. Snacks/Other: True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DeMet's Flipz Milk Chocolate Covered Pretzels, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 3.5 lb a week
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