Weigh In record (no journal entry) for 18 October 2011
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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800 kcal
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Fat: 21.90g | Prot: 30.87g | Carb: 133.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Mini Wheats - touch of fruit. Lunch: Granulated Sugar, 2% milk, Coffee, Tomato Soup (Prepared with Water), Deli Thin Sliced Oven Roasted Chicken Breast, Sharp Cheddar Slices Deli Fresh, mini harvest wheat. Snacks/Other: Wheat Thins, Creamy Chocolate Frostings. more...
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losing 7.0 lb a week
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