Marv1n's Journal, 18 October 2011

277.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 74.71g | Prot: 112.00g | Carb: 138.84g.   Breakfast: Sugar Free Metamucil, Whey Protein. Lunch: Apples, Dry Roasted Edamame. Dinner: jersey mikes. Snacks/Other: Walnuts, Walnuts, Fruit on the Bottom Yogurt - Strawberry. more...

4050 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes. more...