Weigh In record (no journal entry) for 18 October 2011
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224.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1668 kcal
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Fat: 60.97g | Prot: 76.02g | Carb: 235.88g.
Breakfast: Plums , Nectarines , Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Light Whole Grain Bread, Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Dinner: Cottage Cheese , Broccoli . more...
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2677 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 8.4 lb a week
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