Weigh In record (no journal entry) for 22 February 2016
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199.5 lb
Lost so far: 131.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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623 kcal
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Fat: 43.54g | Prot: 46.89g | Carb: 10.21g.
Breakfast: Meerrettich, Thomy Delikatess-Senf Mittelscharf, Frischkäse, Quark, Räucherlachs. more...
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gaining 4.6 lb a week
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