Weigh In record (no journal entry) for 03 January 2010
|
128.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2010:
|
1143 kcal
|
Fat: 48.25g | Prot: 42.25g | Carb: 137.41g.
Lunch: reduced fat nilla wafers, light ranch, wawa salad. Dinner: reduced fat blue cheese . Snacks/Other: orange soda, wawa creamer, soft pretzel. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellystipa's weight history
|