jenbush71's Journal, 17 October 2011

144.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 70.43g | Prot: 65.05g | Carb: 282.15g.   Breakfast: Walnuts, DDSmart Egg Cheese English Muffin Sandwich. Lunch: Coco-Cola Classic (12 oz), California Roll Plus. Dinner: Spicy Chicken Sandwich, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Orange Juice, Bananas. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...