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weight gain after a month on the road
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1562 kcal
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Fat: 65.92g | Prot: 62.05g | Carb: 165.45g.
Breakfast: English Muffin, Nonfat Plain Yogurt, Blueberries, Granola, Orange Juice, Peanut Butter. Lunch: Baked Beans, Miracle Whip Light, Chicken Breast, Sandwich Thins - 100% Whole Wheat. Dinner: White Table Wine, Ice Cream, Parmesan Cheese (Grated), Butter (Salted), Sour Dough Bread, Deli Fresh Meats Smoked Turkey Breast, Red Leaf Lettuce, Avocados, Ranch Salad Dressing, Colby Cheese, Black Olives, Tomatoes, Boiled Egg. more...
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1538 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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