Weigh In record (no journal entry) for 21 February 2016
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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2273 kcal
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Fat: 133.98g | Prot: 102.45g | Carb: 170.67g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Honey, Aroy-D Coconut Milk. Lunch: Beef Meatballs, Olive Oil, Sweet Red Peppers, Broccoli, Cauliflower. Dinner: Olive Oil, Green String Beans, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Larabar Cashew Cookie, Trader Joe's Roasted Plantain Chips, Apples. more...
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losing 12.6 lb a week
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