Weigh In record (no journal entry) for 21 February 2016
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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546 kcal
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Fat: 22.41g | Prot: 26.81g | Carb: 63.18g.
Breakfast: Scrambled Egg, Coffee. Lunch: Great Value Pinto Beans, Pork and Beef Sausage, Whole Wheat Bread, Prime Rib. Dinner: Lettuce Salad with Tomato. Snacks/Other: Oil Popped White Popcorn, Plums. more...
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losing 7.0 lb a week
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bhn's weight history
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