Weigh In record (no journal entry) for 21 February 2016
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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842 kcal
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Fat: 37.13g | Prot: 91.94g | Carb: 43.17g.
Breakfast: Fried Egg without Fat, Compliments Egg Whites, Albertsons Deli Style Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mushrooms. Lunch: Cooked Green Cabbage, Trader Joe's Grilled Asparagus Spears, Salmon. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Papaya, Blue Bonnet Whey Protein Isolate (33g). more...
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2934 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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