Weigh In record (no journal entry) for 21 February 2016
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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3464 kcal
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Fat: 87.76g | Prot: 98.82g | Carb: 359.85g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Fried Egg, Amy's Enchilada with Spanish Rice & Beans Whole Meal, Fried Egg, Amy's Mexican Casserole Bowl. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Bueno Chopped Green Chile, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3000 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 10 minutes, Driving - 15 minutes, Sitting - 11 hours and 55 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 25 minutes. more...
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losing 2.8 lb a week
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