Weigh In record (no journal entry) for 21 February 2016
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2207 kcal
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Fat: 84.44g | Prot: 58.84g | Carb: 238.87g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Blondie, Great Value Deli Style Sliced Sharp Cheddar Cheese. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: Red Table Wine, Red Table Wine, Nestle Butterfinger Bar. more...
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1897 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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