Weigh In record (no journal entry) for 17 October 2011
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2352 kcal
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Fat: 128.02g | Prot: 72.97g | Carb: 235.25g.
Breakfast: Sausage Biscuits Snack Bites. Lunch: tortilla chips, cheese, flour tortilla, butter, Dinner Rolls. Dinner: grape tomatoes, ranch, salad, green beans, Whole Grain Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: nature valley peanut butter granola, California Golden Raisins, Chewy Dipps Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. more...
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2931 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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