Weigh In record (no journal entry) for 21 February 2016
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198.9 lb
Lost so far: 131.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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885 kcal
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Fat: 60.78g | Prot: 73.40g | Carb: 7.57g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Rinderhackfleisch, Lindenhof Gouda, DM Leinsamen Geschrotet, REWE Mandeln Gemahlen, Magerquark, Ei. more...
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gaining 5.4 lb a week
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