Weigh In record (no journal entry) for 03 January 2010
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166.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1655 kcal
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Fat: 36.50g | Prot: 58.61g | Carb: 278.43g.
Breakfast: Sara Lee Deli TUrkey, Sara Lee Cheese, sandwich Thins, sugar, Coffee. Lunch: Brown Rice, Coffee, sugar. Dinner: Kraft Deli Style Swiss Cheese, sandwich Thins, miracle whip, sugar, Brown Rice. Snacks/Other: Newton Fruit Crisps, lipton green tea. more...
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2555 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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