Weigh In record (no journal entry) for 17 October 2011
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193.2 lb
Lost so far: 20.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1625 kcal
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Fat: 102.27g | Prot: 79.79g | Carb: 114.22g.
Breakfast: Atkins Pumpkin Flapjacks. Dinner: olive oil, green peppers, eggplant, pineapple, chicken thigh, chicken leg, broccoli cheese soup. Snacks/Other: diet mountain dew, Sugar Free Fudgesicles, fiber choice sugar free. more...
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gaining 8.4 lb a week
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