Weigh In record (no journal entry) for 17 October 2011
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273.2 lb
Lost so far: 13.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2454 kcal
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Fat: 70.80g | Prot: 138.95g | Carb: 242.35g.
Breakfast: Dried Pineapple, Coffee with Milk, Bananas. Lunch: Chicken Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Tenderloin, Olive Oil, Spinach, Brown Sugar, Squash. Snacks/Other: Octoberfest Beer. more...
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gaining 9.8 lb a week
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