NewSarah!'s Journal, 20 February 2016

170.0 lb Lost so far: 55.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1201 kcal

Fat: 24.50g | Prot: 53.71g | Carb: 76.82g.   Breakfast: Deli Turkey or Chicken Breast Meat, Roast Beef, Smoked Honey Ham (Cooked), Dempster's Hot Dog Buns. Dinner: Deep Fried Potato French Fries (from Frozen), Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...

2490 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...